PASSION DRIVEN

RESEARCH INFORMED

The following list includes a short overview of the most common skills we teach. As research evolves, so does our skills coaching. We can't wait to start this adventure with you! 

Goal Setting

We help our clients choose challenging, but achievable, goals. We guide them as they identify their wish, visualize the outcome, recognize their obstacles, and plan accordingly. Then, we measure progress and adjust the plan as needed.

Stress Management

We believe that stress in moderation is a normal and useful part of life. We work with clients to re-frame the way they think about stress as a useful, energy-giving tool that helps us achieve. Then, we help them build stress management skills and stress resilience.

Connection

The #1 thing that predicts physical and psychological well-being is healthy relationships and connection. Now, more than ever, it's critical for people to learn social skills and connect with people IRL (in real life).

Growth Mindset

Before change can occur, we need to believe that it is possible for us to grow and develop. Working on transforming a fixed mindset to a growth mindset is at the core of our work with students. 

Emotional Regulation

We teach clients how to focus on their emotions and how these feelings are related to patterns of  thoughts and behaviors. Once we have this foundation of awareness, wholeminders learn and practice new forms of healthy emotional expression.

Time Management

First, we work to discover the causes of time management challenges through conversation and time tracking. Then, we introduce solution-based methods to increase awareness of assignments and obligations, planning, and prioritizing.

Willpower

Willpower is the power to control our behaviors so that our actions align with our big goals. The great news is, willpower can be trained! We work with clients to grow their willpower muscle, starting with small exercises that inspire big changes.

Coping

We begin by identifying current coping skills and discussing their effectiveness. Following this, we are able to explore alternative forms of coping that are varied in theme. Possible themes include movement, distraction, and reasoning. 

Self-Compassion

When our expectations of ourselves are different from our reality, it’s easy to be self-critical. This can contribute to low self-esteem and  an inability appreciate one's worth. These sessions aim to decrease self-criticism through the practice of self-compassion. 

can't wait to hear from you. 

4131 Spicewood Springs Rd. 

Austin, TX 78759

512-740-9974

wholemindskills.com